"I wish I could show you when you are lonely or in darkness the astonishing light of your own being." Hafiz
"It is is only with the heart that one can see rightly,
what is essential is invisible to the eye."
Antoine de Saint-Exupéry
Connecting to
Our Healthy Core
The therapy session is time for you to connect with what is going on in your life, and to be reminded of the healthy you that resides at the Core of your being, whatever else may be going on.
Compassion to Self
A vital key to gaining more of a sense of well-being is by cultivating an attitude of kindness and compassion -especially towards oneself.
Witness Consciousness
Developing an increased Witness-Consciousness by using a Mindfulness approach, we gain greater resources and the emotional resilience to help guide us when we are faced with more challenging aspects of life.
I have had the privilege of being alongside many different people as they travel along their path to finding a sense of wellness in their lives.
Priority is given to the inner resourcing of every person who works with me, both in and beyond the therapy session.
I give care and attention to supporting as much self-regulation of the autonomic nervous system as possible.
No Wound, No Pearl!
A pearl is created by an oyster's reaction to the wounding caused by a foreign body such as grain of sand or a parasite.
The oyster produces a series of secretions with which the irritant is coated, layer upon layer, and which finally imbues the pearl with its preciousness and beauty.
"And thus, like the wounded oyster, he mends his shell with pearl.”
– Ralph Waldo Emerson