I''m sure I can't be the only one who's spent much of my life wishing I was living in a safer, kinder world where we are all given the respect we deserve.

 Therapy can help you bring to your inner world a new resilience along with resources and options that you may not have envisaged before.

Much of our personal recovery depends upon us getting to know ourselves better, and looking at the experiences that have shaped our childhood can be very helpful in addressing how this might have impacted our lives as an adult.

 I've discovered through my own personal work and also by having been present alongside others, that it can indeed be truly possible to access greater fulfilment and peace in our lives, especially when we are feeling met and supported to do so.

While working with me, whether online or in person, I will be alongside you as connections can be made between experiences from the past and how you get on in life today.

And that includes getting insight into how you might move on from habitual behaviours that may no longer serve you but which were developed initially as a protective strategy.

I have been curious about ways to help ways that can especially help to resource those of us find ways to navigate a path through the complicated world that can get created when we've been masking all our lives.

While this is certainly not restricted to any gender, it is becoming clearly more evident to me that women are discovering this neurodivergent aspect of themselves, especially once reaching menopause or perimenopause.

Recognising everyone's journey along this road is unique, having lived experience of neurodivergence myself plus witnessing the thread of this within my family means I can be there in a more personally informed way if you choose to explore this dimension in your own life. 

I endeavour to offer more freedom and choice in how to live life with greater personal authenticity and purpose.

In addition, my own personal experience was of growing up in a dual heritage background, thus I am familiar with many of the issues that can arise when there may have been cultural differences in the home while growing up.

NB: I do not offer diagnosis.